I was wondering if you might consider doing a Judith Lucy's Culinary Journey? You see I am very inspired re the yoga and spiritual stuff (it's a work in progress - slow progress, but progress nonetheless) but I am struggling with the food part of my journey to healthfulness. I know what I want to do but I am easily swayed into eating crap. Last night I was determined not to eat fast food and I found myself in the drive-through and having ordered something when I realised! Anyhow I think that in itself has made me a bit more self-aware. Also my friend has just started WW again so I might try and piggy back on her menus...It's not that I don't know what healthy choices are, it's more that I have become uninspired which is really disappointing, because I love food - GOOD food, fresh from the garden, organic, BD, you name it! So if you have any ideas feel free to put them out there...
I am also struggling to get truly well at the moment, I have had two nasty chest infections this winter and just when I was starting to feel like I could increase the exercise here I am again all congested!! Going to head off the the GP this week and talk about stuff.
Yours in spirituality & healthfulness
Tan
